Nutrition goes hand in hand with your fitness goals, so follow these simple steps to hit them Starting a new diet is the most daunting obstacle you’ll face in your quest to get fit. In fact, it’s prob ...

Anorexia nervosa (AN) is clearly a disorder of under-eating, but the question of whether appetite is impaired remains controversial and poorly researched. Studies employing subjective assessment have ...

When traveling, the biggest dietary hurdle is regulating our caloric intake every day. Traveling usually means eating out a lot, and restaurant food almost always comes with way more calories than we ...

Like CROSSFIT AND INTERMITTENT FASTING (IF), the Paleo diet has taken the health and fitness world by storm. And like CrossFit and IF, the Paleo diet also has some big promises to make good on if you’ ...